Showing posts with label stretch. Show all posts
Showing posts with label stretch. Show all posts

Monday, January 28, 2013

It's Back

Last week I started to feel that same low back pain that prompted me to go to the doctors 1 year ago. It then led to that TERRIBLE surgery that caused my intestines to become blocked, tube down my nose and unbearable pain as I laid throwing up in the hospital for a week. The cause of my severe back pain before was from an accumulation of scar tissue from previous surgeries I've had. The doctor cleaned it all out but warned me that it would probably come back.

Well...it's back and I'm really struggling, especially because I really want to start exercising again to get in shape before our first trip to New York in April for my sister-in-laws wedding. I can barely walk or move quickly because it kills me! It's SO frustrating...I feel like a little old lady or something. I absolutely refuse to go to the doctors again though so I think I'm just going to try to stretch (a lot), get a few massages and pray that it goes away.

We'll see.....


Friday, May 13, 2011

A Couple of Shots Later



The last time I can remember ever getting a shot in the butt was probably when I was a little girl. But I found myself in the Dr.'s office on Wednesday morning, stressing as the Dr. told me I was getting a butt shot!! OUCH!

It was a strong pain killer to relieve the severe muscle spasms I've been having for the past 3 days from a bad groin strain (not stretching before my Zumba class because yes, I was LATE!)

It actually wasn't as painful as I had remembered from oh so many years ago. I raced home before it hit me & crashed out for 5 hours of glorious almost pain free rest! Then headed back to the dr.'s again yesterday and was given ANOTHER butt shot (anti-inflammatory), which actually kept the pain away for the entire day. Now I'm on muscle relaxers & anti-inflammatory meds to make it to work...never knew a groin injury could be that painful!

To sum up this week~IT WAS QUITE A PAIN IN THE BUTT!